holly219Jun 9, 20214 min12 Secrets to Mastering Your 12 Week TransformationIn this article, I am going to discuss the 5 key things that are most essential to mastering any 12-week transformation. Not to...
holly219Jun 9, 20211 min12 Week Winter Body & Lifestyle Transformation Package - A Very Special Offer!!!The Package includes - 60min Consultation - Personalised Nutrition - Home Workouts - Weekly Online Check in - Weekly 1 on 1 Check ins -...
holly219Sep 30, 20202 minReverse Pre & Type 2 DiabetesIt is possible to Reverse Pre & Type 2 Diabetes even if you have started using insulin to control blood sugars. Unfortunately most GP's...
holly219Sep 30, 20201 minPilates for A Strong CorePilates Scissors - Lying on back, core engaged, back imprinted into mat, straight legs to the ceiling, lift head and shoulders off floor,...