• holly219

12 Week Winter Fitness & Weight Loss Challenge


12 Week Winter Fitness & Weight Loss Challenge Health and Wellness is multi dimensional Its not just diet or just exercise Its the combination of What we Eat... How Active we are and also ... How Mindful we are Staying active and eating healthy thru the Winter months is always a challenge and Winter quite often leaves us feeling unfit, lacking energy or vitality and scrambling for the gyms last minute to loose those winter kilos.. and we all know that NEVER works ....but what if this year you never gain those pesky winter kilos ...and have energy.... and feel good ...and are ready to face the Sumner feeling confident and full of motivation!!??? I am a Qualified Holistic & Sports Nutritionist 30+ years experience as a Group Fitness instructor Pilates Instructor Personal Trainer Elite Athlete Coach Qualified Life & Weight Loss Coach Successful Private Gym Studio in Orewa Lots of Happy Customers and a few Medals I have all the tools you will ever need to get Healthy and Fit while creating a Lifestyle that Maintains and Supports your Weight Loss Goals as well as your Health and Wellness🤩 Because I believe everyone should be fit, healthy, free from dis-ease and just plain, feel amazing ALL of the time, I have decided to offer this 100% personalised 12 Week Challenge at a fraction of my 1 on 1 prices🤯 ...BUT you will still be getting 100% 1 on 1 Personal Nutrition, Training Suggestions, Feedback & Support to help you stay Active, Healthy and Mindfull thru the winter months ⭐️In depth Holistic Health & lifestyle Questionnaire ⭐️30min Phone Consultation ⭐️Personalised Nutrition Plan ⭐️Weekly Online Check ins ⭐️Changes made to Nutrition (as necessary in accordance with your goals & personal circumstances) ⭐️Personalised Training Suggestions ⭐️Private Facebook Group ⭐️Body Weight Workouts Posted to Group ⭐️Motivation ⭐️24/7 Personal Email Support ⭐️Support via FB group ⭐️Accountability ⭐️No Starvation Diets or Crazy Exercise Regime Work 1 on 1 with me AND utilise the FB group for motivation and trouble shooting Work at your own pace Start when it suits you (dates below) We will discuss your Goals and I will be brutally honest what will need to be done to get you there Keto/Low Carb/Balanced Diet Options Intermittent Fasting - Various Options I will advise the best options for you, your goals and your lifestyle Because its Winter and I want everyone on the Coast to be healthy and happy I am offering this for less than half price at Only $497.00/pp 12 Weeks Start at a time that suits you from 3 May - 24 May Get in touch now to book your 30min Phone Consultation Limited spaces available (to ensure everyone gets my full attention) If you are ready to achieve your Goals and want to do that in a Safe, Motivational, Nurturing and Fun environment without starving or smashing your body with excess exercise please Get in Touch Today Holly xx


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