top of page
Class Times
Private Gym Studio
Welcome to StudioHR, your private boutique training studio in Orewa, Auckland, designed with you in mind. Our fully equipped space features commercial-quality equipment and weights, creating a warm and friendly environment that’s perfect for women aged 40 and above. Enjoy the benefits of personalized training, nutrition coaching, Pilates classes, and small group sessions, all without the noise and impersonal atmosphere of a traditional gym. Discover tailored packages and online coaching that fit your lifestyle and help you achieve your wellness goals with ease.
Classes
.jpg)
Small Group Training Classes
- Ladies only
- 23 classes each week
- Strength/Fitness/Mobility/Mat Pilates
- 6ppl max per class
- ideal for all fitness levels & abilities
Booty Boost
A lower-body strength training class focused on glutes, legs, and core. Booty Boost uses effective weight training to build muscle, improve strength, and support bone density. Ideal for women looking to tone, strengthen, and feel more powerful through the lower body.
Strength Boost
A full-body weights class designed to build total-body strength, muscle tone, and confidence. Strength Boost focuses on proper technique, progressive overload, and functional movements to support long-term health, fat loss, and injury prevention.
Core Boost
A Mat Pilates class focused on core strength, stability, posture, and controlled movement. Core Boost helps improve alignment, reduce injury risk, and support better performance in strength training and everyday activities.
Energy Boost
A high-intensity, low-impact fitness class designed to improve cardiovascular fitness, stamina, and overall conditioning. Energy Boost delivers an effective workout without excessive joint stress, making it suitable for a wide range of fitness levels.
Flex Boost
A stretch, stability, and mobility-focused class designed to improve flexibility, joint health, and recovery. Flex Boost supports better movement, reduced muscle tightness, and long-term physical wellbeing, making it the perfect complement to strength training.
Personal Training
Looking to elevate your fitness journey? Our 1-on- Personal Training sessions with Head Coach Holly or our superstar Personal Trainer Michelle, offer personalized and expert guidance tailored to your unique goals. In addition to fitness training, we also provide comprehensive nutrition coaching, covering both sports and clinical nutrition to support your weight loss, performance, and overall health needs. Together, we’ll create a approach to help you achieve lasting results and enhance your well-being.
Class Timetable
Contact
bottom of page