FITNESS & NUTRITION
COACHING
ABOUT
Helping Women 40+ Take Back Control of Their Bodies, Health and Confidence
Evidence-based fitness and nutrition coaching designed specifically for women who want lasting results, not another quick fix.
Whether your goal is weight loss, improved health, increased strength, more energy or simply feeling better in your own skin, StudioHR provides the support, structure and accountability to help you get there.
Does This Sound Familiar?
You're tired of trying to figure it all out on your own.
What used to work no longer seems to work. Your energy isn't what it used to be, your confidence has taken a hit and you're frustrated with the lack of progress despite your best efforts.
Whether you're navigating menopause, weight gain, thyroid issues, Type 1 diabetes, autoimmune conditions or simply want to feel stronger and healthier, you're not alone.
Book your free 15-minute Getting Started Call and let's chat about your goals and how we can help you achieve them.
As a certified personal trainer and nutritionist in Orewa since 2015, I am committed to helping you achieve your health and fitness goals.
NUTRITION COACHING
Tired of dieting and starting over again on Mondays? Our evidence-based nutrition coaching helps you understand your body's needs and create sustainable habits that fit your lifestyle. Whether your goal is weight loss, better health, increased energy or managing a medical condition, we'll work together to create a plan that is tailored to you, your body and your lifestyle..
SMALL GROUP TRAINING
Enjoy the motivation of training alongside like-minded women without feeling lost in a crowded gym. Our small group classes are designed specifically for women 40+, combining expert coaching, strength, core and fitness training with a welcoming community where you'll feel supported every step of the way.
PERSONAL TRAINING
Whether you're new to exercise, returning after injury or surgery, managing a health condition, or simply wanting personalised support, every session is designed around you. From building strength and improving mobility to rehabilitation and restoring confidence after setbacks, you'll receive expert coaching tailored to your body, your goals and your stage of life, all within the privacy of our boutique studio.
About Holly Roberson
Personal Trainer Orewa
As your personal trainer and nutritionist, I am dedicated to providing you with the support, guidance, and accountability you need to achieve lasting results.
FAQ's
1. I'm new to exercise. Will I be able to keep up?
Absolutely. Many of our members are either new to exercise or returning after years away. Every session can be modified to suit your current fitness level, injuries or health conditions, so you can train at your own pace while building confidence and strength.
2. Do you only work with women over 40?
While we welcome adult women of all ages, StudioHR specialises in helping women aged 40 and over. Our coaching is designed around the unique challenges women face during perimenopause, menopause and beyond, including weight gain, changing hormones, reduced strength and declining confidence.
3. I have an injury or health condition. Can I still train?
In many cases, yes. We regularly work with women managing injuries, joint replacements, back pain, arthritis, thyroid conditions, Type 1 diabetes and other health concerns. Every programme is tailored to your individual needs, and where appropriate, we'll work alongside your healthcare provider to help you achieve your goals safely.
4. Do I need to be fit before I join?
Not at all. That's what we're here for. Whether you're starting from scratch or getting back into exercise after a long break, we'll meet you where you're at and help you progress at a pace that's right for you.
5. What makes StudioHR different from a regular gym?
StudioHR is a private boutique studio created specifically for women. We combine evidence-based fitness and nutrition coaching with small class sizes, personalised support and a welcoming community where you'll never feel like just another number.
6. How do I get started?
The easiest way to start is by booking a free 15-minute Getting Started Call. We'll chat about your goals, answer any questions and recommend the best option for you, whether that's Personal Training, Small Group Classes, Nutrition Coaching or Online Coaching.
TESTIMONIALS
Bella Silva
I’m so grateful I was in such good hands this prep! For me a coach is not someone who just sends you diet plans but someone who supports you and looks after you as much as Holly did. Not only did she message me every day to check up on me and motivate me but she arrived to the venue just as early as I did and stayed there all day to look after me as well as bringing me dumbbells, makeup, tan touch up and so on.
Having someone this supportive made prep and competition day so much easier and enjoyable for me. This week Holly and I will be coming up with a game plan for NZIFBB Nationals.
Zane Prior
Thank you Holly for helping me realise a goal of competing on stage at NZIFBB. The prep was hard work but we got there and your support was amazing. Next time we are going for gold!
Kendra Wrigley
Such a great journey has come to an end….And I need to say a huge thank you to Holly who coached me.
Holly made sure my Training and Nutrition was on point for NZIFBB Auckland Champs 2015 and NZIFBB Nationals 2015. Holly is such an inspiration, after having a hip replacement earlier in the year, supporting me through my comps at the same time as tackling her own challenge of recovering from surgery and then getting on stage, but still with me every step of the way. Thank you, doesn’t begin to say how grateful I am. You are amazing.
Nicole Marie
Massive thank you to this amazing lady! Holly, your coaching and support over the past 10 months has been incredible.
All of my training and nutrition was on point and I have thoroughly enjoyed the challenge.
It has been a true transformation of mind, body and soul and I’m so grateful to have you in my corner Xxx
Ayame Beusenkom
I feel so lucky to have had Holly be my coach for my first IFBB show and nationals. She was always there for me to answer questions and give me much needed encouragement and support throughout the whole process. Furthermore, having my best interest in mind, she got my body in the best shape possible for the competitions, helping me feel confident on stage, even against girls who had years of experience behind them.
With the support of Holly, I have also been able to learn how much my body is capable of, especially in regards to food and to not be afraid to eat more! I am very grateful to have had such a caring, honest and knowledgeable coach throughout my 22 week journey, thank you for everything you have done for me Holly!
