SEMI-PRIVATE TRAINING
The personalised coaching of Personal Training, with the motivation and community of training alongside like-minded women
Small Group Classes
Strength training designed for women
At StudioHR, we believe strength training is one of the best investments you can make in your health
It's about protecting your future
Maintaining muscle mass
Supporting healthy bones
Improving balance and mobility
Boosting energy
Increasing confidence
And giving you the strength to keep doing the things you love for years to come
As women move through their 40s, 50s and beyond, strength training becomes one of the most important forms of exercise for maintaining long-term health and independence
That's why it's at the heart of everything we do
Finally... a place where you'll feel like you belong
If you've ever walked into a busy commercial gym and felt completely out of place, you're not alone
Many of our members tell us they spent years paying for gym memberships they rarely used because they felt intimidated, unsure what to do or simply uncomfortable
StudioHR was created for women who wanted something different
A private boutique studio
A welcoming environment
Small classes
Experienced coaches
Women supporting women
You'll never find rows of people filming themselves, competing with one another or making you feel like you don't belong
Instead, you'll find a friendly group of women who genuinely want to see each other succeed
Some are lifting weights for the very first time
Others have been training for years
Everyone is welcomed exactly where they are
Personalised coaching in every class.
Our Semi-Private Training sessions are limited to just six women, allowing our coaches to provide individual guidance, correct technique and ensure every exercise is performed safely and effectively
It's the personalised coaching of Personal Training with the motivation, encouragement and friendships that come from training alongside like-minded women
You'll never feel like just another face in the crowd
Our coaches know your name, understand your goals and are there to support you every step of the way
Stronger, not just sweatier
We don't believe the best workout is the one that leaves you exhausted
We believe the best workout is the one that leaves you stronger than you were yesterday
Every class follows a structured strength training programme based on the principles of progressive overload, helping you safely build strength over time while supporting healthy muscle mass and bone density
We'll teach you how to lift with confidence, improve your technique and gradually challenge your body as you become stronger
Because lasting results come from consistency, not punishment
Designed for busy women
Life is busy
Between work, family and everything else on your to-do list, finding time to exercise can be a challenge
That's why most of our classes are just 30 minutes long
Long enough to get an effective workout
Short enough to fit into your day
Whether you're training before work, during your lunch break or on your way home, you can walk in, train with purpose and get on with the rest of your day
With over 23 classes every week, and more being added regularly, it's easy to find a class that works around your schedule
More than a workout. A community
One of the biggest reasons women stay at StudioHR isn't because of the equipment
It's because of the people
From your very first class, you'll become part of a supportive community that celebrates every win, no matter how big or small
We celebrate personal bests
We encourage one another
We laugh together
We hold each other accountable
Throughout the year we run fun themed events, studio challenges and community activities that keep training enjoyable and give everyone something to look forward to
You'll quickly discover that turning up isn't just about exercise anymore
It's about catching up with friends, celebrating progress and being surrounded by women who genuinely want to see you succeed
For many of our members, StudioHR has become one of the highlights of their week
Find the class that's right for you
Strength Boost
Our signature full-body strength training class
Designed to increase strength, maintain muscle mass, improve bone density and help you become stronger for everyday life
Perfect for beginners through to experienced lifters
Power Boost
A higher-energy class combining upper-body strength with cardiovascular fitness
Ideal for women wanting to improve fitness while continuing to build strength and endurance
Booty Boost
A lower-body strength class focusing on glutes, legs and core
Build stronger legs, improve stability and develop strength that supports both everyday life and long-term health
Core Boost
Our Mat Pilates class
Improve core strength, posture, balance and body awareness while building the strong foundations that support every movement you make
Flex Boost
Our mobility and recovery class
Designed to improve flexibility, increase mobility, reduce muscle tightness and help you move and feel your best
Are the classes right for you?
Our Semi-Private Training is perfect for women who:
Want to learn how to strength train safely and correctly
Have never lifted weights before
Feel intimidated by large commercial gyms
Want more coaching than a typical group fitness class
Enjoy training alongside supportive, like-minded women
Are looking for a welcoming women's-only environment
Want to become stronger, healthier and more confident
You don't need to be fit before you join
You don't need to know what you're doing
You just need to take the first step
We'll take care of the rest
CLASS TIMETABLE
