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StudioHR Offers

  • Personal Training

  • Pilates 

  • HITT Circuit Classes

  • Weight Loss

  • Toning

  • Muscle Gain

  • Strength & Conditioning

  • Nutrition

  • Body Sculpting

  • Wellness Coaching

  • Body & Wellness     Transformation Packages

  • Bikini and Figure Comp Prep

  • Online PT & Coaching


  • 1st under 52kg Bodybuilding Competition 1991

  • 3rd under 52kg Pan Pacific BB Competition 1991

  • 1st Novice Figure Short NZIFBB ProAm 2015

  • 1st Overall Novice Figure NZIFBB ProAm 2015

  • 1st Masters Figure NZIFBB Counties Manakau Classic 2015

  • 1st Open Figure Short NZIFBB Counties Manakau Classic 2015

  • 1st Overall Figure NZIFBB Counties Manakau Classic 2015

  • 4th Open Figure NZIFBB ProAm March 2017

  • 6th Masters Figure NZIFBB ProAm March 2017

As a busy mum, business owner and competitive NZIFBB Athlete I understand the pressure’s, stresses, obstacles and challenges that life throws us.

I am dedicated to helping you achieve your personal health and fitness goals.  With my combined skills, knowledge and experience of Fitness, Nutrition and Life Coaching - I will work with you to create your ultimate life-style plan, specific to your needs.

I believe there are no limits to what we can achieve and despite personal circumstances, anything is possible.  If you are serious about your goals I can guarantee with my help and expertise you will achieve them.  With a comprehensive, in-depth consultation we will map the best and most effect path to helping you reach your goals.

I have over 30 years experience in the health and fitness industry.  My journey started as an overweight and  unhappy 16yr old wanting to lose weight.  I began aerobics classes and weight training and immediately found my passion and life purpose.

At 18 I was teaching Freestyle Group Fitness and a year later, studying for my Certificate in Exercise Science.

I have lived in The Netherlands for 16 years, where I worked as a Les Mills Group Fitness Instructor,  Gym Fitness instructor and ran my own Pilates Studio “Life Flow”. 
I also gained my Personal Trainers Cert. and studied Nutrition as Orthomolecular Therapy.

Since returning to NZ in 2009 I have been a Les Mills Trainer (Level 3)  at both Auckland City and Takapuna Les Mills and currently work solely from my Private, Fully equipped Gym Studio in Orewa, Auckland.

At age 44 my world was plunged into darkness when I was diagnosed with several autoimmune illnesses Hashimotos, Hypothyroidism and Type 1 Diabetes and, recently Celiac and Psoriasis.   The road to improve my health and get my life back on track was long and bumpy but it gifted me with the opportunity to expand my knowledge to now be in a position to help others overcome, reverse and put into remission these and other common diseases, including, but not limited to Type 2 Diabetes.

As a Type 1 Diabetic I am excited to be able to guide fellow Type 1's to gain better control of blood glucose, utilizing precision nutrition and training, & to achieve their health & fitness goals while navigating this unpredictable disease

My thirst for knowledge is unquenchable, as you will see, my many qualifications, allow me to position myself as a Personal Trainer & Prep Coach as well as a Wellness & Holistic Nutrition Coach


  • Certificate in Exercise Science

  • Les Mills Body Combat Instructor

  • Les Mills Body Step Instructor

  • Diploma Ground Control Pilates Level 1

  • Certificate Pre and Post Natal Pilates

  • Orthomolecular Therapist Level 1&2

  • Certificate in Personal Training

  • Cross Fit Instructor Level 1

  • Momentum Life Coach Level     1 & 2

  • Momentum Weight Management Coach

  • Les Mills Trainer

  • First Aid Certificate

  • REPS Registered

  • Keto Mastery HPN

  • NZ Cert. in Exercise                  Level 3 & 4

  • Advanced Nutrition - Prekure

  • Advanced Nutrition for Fat     Loss - Layne Norton