As a busy mum, business owner and competitive NZIFBB Athlete I understand the pressure’s, stresses, obstacles and challenges that life throws us.
 

I am passionate about helping you achieve YOUR personal health and fitness goals.  With my combined skills, knowledge and experience of Fitness, Nutrition and Life Coaching - I will work with you to create your ultimate life-style plan, specific to YOUR needs.

I believe there are no limits to what we can achieve and despite personal circumstances, anything is possible.  If you are serious about your goals I can guarantee with my help and expertise you will achieve them.  With a comprehensive, in-depth consultation we will map the best and most effect path to helping you reach your goals.

I have 25 years experience in the health and fitness industry.  My journey started as an overweight and  unhappy 16yr old wanting to lose weight.  I began aerobics classes and weight training and immediately found my passion and life purpose.

At 18 I was teaching Freestyle Group Fitness and a year later was studying for my Certificate in Exercise Science.

I have lived in The Netherlands for 16 years, where I worked as a Les Mills Group Fitness Instructor,  Gym Fitness instructor and ran my own Pilates Studio “LifeFlow”. 
I also gained my Personal Trainers Cert. and studied Nutrition as Orthomolecular Therapy.

Since returing to NZ in 2009 I have been a Les Mills Trainer (Level 3)  at both Auckland City and Takapuna Les Mills and currently work solely from my Private Gym Studio in Orewa.