holly2191 day ago11 minAlcohol and Weight Loss, the good, the bad and the factsAlcohol use—as a well-established part of human culture—is something that has become almost as acceptable as eating and breathing. As a...
holly2192 days ago1 minAre you Getting enough, quality Sleep??Poor Sleep Can Make You Fat Poor sleep is strongly linked to weight gain People with short sleep duration tend to weigh significantly...
holly2193 days ago1 minCalaculate your daily caloric needs for weight lossThis is a rough measure of the calories you will need, to be in a calorie deficit for weight loss BMR (Basal Metabolic Rate) = (13.587 x...
holly2194 days ago2 minThe Importance of Eating ProteinProtein is the most thermogenic macronutrient and has been linked directly to improvements in body composition. Your body uses 30% of...