Alcohol use—as a well-established part of human culture—is something that has become almost as acceptable as eating and breathing. As a...

Poor Sleep Can Make You Fat Poor sleep is strongly linked to weight gain People with short sleep duration tend to weigh significantly...

This is a rough measure of the calories you will need, to be in a calorie deficit for weight loss BMR (Basal Metabolic Rate) = (13.587 x...

Protein is the most thermogenic macronutrient and has been linked directly to improvements in body composition. Your body uses 30% of...