You don't need a lot of equipment to get a great workout at home or when you are travelling
Here are some of my must-haves. You can all of them or some of them...with a little bit of creativity, you can get a sweat on
Booty Band
Tube Band with Handles
Swiss Ball
Low Step or Bench
Yoga Mat
Whole Body Workout for Home or Travelling
25 x Mountain Climbers (Body weight @leg))
15 x Down/Ups (Body weight) Squat down to touch the floor, jump up and reach hands to ceiling
15 x Step Ups (@leg)
15 x Swiss Ball Hip Thrusts with Booty Band
10 x Crab Walks with Booty Band
10 x Raised Split Lunges (@leg)
10 x Swiss Ball Hamstring Curls
15 x Swiss Ball Crunches
50 x High Running Knees (@leg)