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  • hollyroberson
    • Aug 31, 2019
    • 1 min read

Beginners Gym Training Program

5-10 min warm up on Cross Trainer

Assisted Pull Up Machine

Assisted Dips Machine

Leg Press machine

Chest Press Machine

Shoulder Press Machine

Seated Leg Curl Machine

Swiss Ball Crunches

3 sets of 12 reps each

Always add some stretching in after training with weights.

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