Beginners Gym Training Program

5-10 min warm up on Cross Trainer

Assisted Pull Up Machine

Assisted Dips Machine

Leg Press machine

Chest Press Machine

Shoulder Press Machine

Seated Leg Curl Machine

Swiss Ball Crunches

3 sets of 12 reps each

Always add some stretching in after training with weights.

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THE STUDIO

​Located in Orewa, 20 minutes North of Auckland

Phone: 022 680 7670

Opening Hours:

6am - 7:30pm Mon-Fri

7:30am - 12pm Sat

CONTACT

© 2018 by STUDIO Holly Roberson.