try this quick but effective workout when you are short on time
remember to keep your core engaged throughout the entire workout
choose a weight that is challenging for each rep, not just the last few
15 x Kettlebell Swings
15 x Sumo Deadlifts
15 x Goblet Squats
15 x Deadlifts
15 x One Arm Row (each side)
15 x Suitcase Hold Walking Lunges
15 x Hip Thrusts (kettlebell on hips)