Quick Kettlebell Workout

try this quick but effective workout when you are short on time

remember to keep your core engaged throughout the entire workout

choose a weight that is challenging for each rep, not just the last few

15 x Kettlebell Swings

15 x Sumo Deadlifts

15 x Goblet Squats

15 x Deadlifts

15 x One Arm Row (each side)

15 x Suitcase Hold Walking Lunges

15 x Hip Thrusts (kettlebell on hips)

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