Quick Kettlebell Workout

try this quick but effective workout when you are short on time

remember to keep your core engaged throughout the entire workout


choose a weight that is challenging for each rep, not just the last few


15 x Kettlebell Swings

15 x Sumo Deadlifts

15 x Goblet Squats

15 x Deadlifts

15 x One Arm Row (each side)

15 x Suitcase Hold Walking Lunges

15 x Hip Thrusts (kettlebell on hips)

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THE STUDIO

​Located in Orewa, 20 minutes North of Auckland

Phone: 022 680 7670

Opening Hours:

6am - 7:30pm Mon-Fri

7:30am - 12pm Sat

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© 2018 by STUDIO Holly Roberson.