Energizing Breakfast Smoothie


2 cups (60g) baby spinach, lightly packed

1 cup (240ml) water

1 1/2 (225g) cups pineapple chunks, frozen

1/2 small banana, frozen

1/2 cup

(122g) 2% Greek yogurt

2 teaspoons honey


Puree spinach and water in a high-power blender. Add frozen fruit, yogurt and honey and blend until smooth.

Nutrition Information

Serves: 2  |  Serving Size: 1/2 smoothie

Per serving: Calories: 255; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 38mg; Carbohydrate: 59g; Dietary Fiber: 6g; Sugar: 43g; Protein: 9g

Nutrition Bonus: Potassium: 454mg; Iron: 9%; Vitamin A: 41%; Vitamin C: 307%; Calcium: 9%

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