Small Group Training Classes

 

• Ladies only

• 23 classes each week

• Strength/Fitness/Mobility/Mat Pilates

• 6ppl max per class

• Ideal for all fitness levels & abilities 

 

Booty Boost

A lower-body strength training class focused on glutes, legs, and core. Booty Boost uses effective weight training to build muscle, improve strength, and support bone density. Ideal for women looking to tone, strengthen, and feel more powerful through the lower body.

 

Strength Boost

A full-body weights class designed to build total-body strength, muscle tone, and confidence. Strength Boost focuses on proper technique, progressive overload, and functional movements to support long-term health, fat loss, and injury prevention.

 

Core Boost

A Mat Pilates class focused on core strength, stability, posture, and controlled movement. Core Boost helps improve alignment, reduce injury risk, and support better performance in strength training and everyday activities.

 

Power Boost

An Upper Body tabata training session to improve and build strength and tone

 

Flex Boost

A stretch, stability, and mobility-focused class designed to improve flexibility, joint health, and recovery. Supports better movement, reduced muscle tightness, and long-term physical wellbeing, making it the perfect complement to strength training.