12 Week Winter Body & Lifestyle Transformation Package - A Very Special Offer!!!

The Package includes

- 60min Consultation

- Personalised Nutrition

- Home Workouts

- Weekly Online Check in

- Weekly 1 on 1 Check ins

- Changes made to Meal Plan as necessary

- Cardio Prescription

- Supplement Suggestions

- 24 x 1 on 1 45min PT Sessions

- Healthy Recipes ebook

- Booty Blaster ebook

- Healthy Smoothies ebook

NB: the ebooks are extra to your Personalised Meal Plan and Home Workouts

Keep Active and Healthy during the cold, wet Winter months with this very special offer.

Exercise and a Wholefoods, Balanced Diet is the best Prescription for combating the Winter Blues, Depression and Dis-ease!!

Don't wait!! Get in Touch to book your Consultation while this link still works.

This offer is only available for a very limited time!!

Sign up with a Friend and Share the costs (T&C's apply)

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In this article, I am going to discuss the 5 key things that are most essential to mastering any 12-week transformation. Not to disappoint you, but I am not going to talk about the latest diet fad o