Body Weight Home Workout
20 x Mountain Climbers
20 x Squat Jumps
20 x High Running Knees
20 x Burpees
20 x Walking Lunges
Repeat 3 x
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See AllIn this article, I am going to discuss the 5 key things that are most essential to mastering any 12-week transformation. Not to disappoint you, but I am not going to talk about the latest diet fad o