SHR's Personal Training and Nutrition Hybrid Packages

are ideal for making slow and steady changes, for both weight loss, strength and wellness

Designed to help you reach your personal goals,  restore, and maintain a healthy metabolism and hormones as well as maintain your weight loss

Flexible Dieting allows you the freedom to eat the foods you enjoy, and achieve your goals

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• In Depth Health, Nutrition and Lifestyle Questionnaire

• 1 on 1 Personal Training

• 45min Consultation (in person or via zoom)

• Personalised Macros and Calories

• Flexible Dieting Guidelines

• Holistic Online Check ins 

• 15min Coaching Calls

• Personalised Training Programs (home or Gym)

• Changes made to Macros/Calories (as necessary)

• Daily Steps/Cardio Prescription

• Supplement Suggestions

• Weekly Hints, Tips and Inspo

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SHR's Online Nutrition & Training Packages

are ideal for making slow and steady changes, for both weight loss, strength and wellness

Designed to help you reach your personal goals,  restore, and maintain a healthy metabolism and hormones as well as maintain your weight loss

​

Flexible Dieting allows you the freedom to eat the foods you enjoy, and achieve your goals

​

• In Depth Health, Nutrition and Lifestyle Questionnaire

• 45min Consultation (in person or via zoom)

• Personalised Macros and Calories

• Flexible Dieting Guidelines

• Holistic Online Check ins 

• 15min Coaching Calls

• Personalised Training Programs (home or Gym)

• Changes made to Macros/Calories (as necessary)

• Daily Steps/Cardio Prescription

• Supplement Suggestions

• Weekly Hints, Tips and Inspo​​

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1 on 1 and Small Group Personal Training Sessions

Train with Master Trainer Holly and the SHR Team Trainers in our Women's Only, fully equipped Private Gym Studio

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You will receive personalised training sessions, tailored to ensure you achieve your fitness and strength goals

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Exercise with like-minded ladies in our small group classes (max6ppl/session) 

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 Clinical Nutrition Consultation

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Our Health & Wellness are everything, they determine our quality of life 

Optimal Nutrition and Lifestyle are major drivers of a healthy Mind and Body

Many illnesses, including, but not limited too, Type 2 Diabetes, PCOS, Hypertension, Insomnia, autoimmune illness, joint & back pain.... can be either reduced,  reversed or prevented when the body is nourished with the correct nutrients, has tools to manage and reduced stress and practices lifestyle appropriate exercise

As a Clinical Nutritionist and experienced Personal Trainer, I am able to offer you the ultimate combination of Nutrition and Exercise, 100% tailored to your needs and abilities, guiding you to  good health

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The Clinical Nutrition Strategy is a comprehensive, personalised assessment that goes far beyond a standard meal plan. It’s designed to give you clarity, structure, and practical tools to make lasting progress.

Here’s what it includes:

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• In-depth analysis of your current health and nutrition
  Based on a detailed questionnaire, your most recent blood tests, and a 7-day food diary.

• Tailored recommendations
  You’ll receive a customised report that covers:

  • A sample meal plan aligned with your goals

  • Key foods to include and/or avoid for your health needs

  • Personalised macronutrient targets (protein, carbs, fat)

  • Supplement suggestions (if needed)

  • Exercise prescription to support your nutrition goals

  • Lifestyle recommendations to help improve energy, sleep, stress, and overall wellbeing

• A full 60-minute consultation
  Once the report is ready, we’ll sit down together to discuss it in detail. I’ll explain what it means, answer your questions, and make sure the recommendations fit your lifestyle

• Ongoing support

• To help you put the plan into action, you’ll also receive 2 x 15-minute check-ins at fortnightly intervals, where we review your progress and make any adjustments needed

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The goal isn’t just short-term change, it’s to give you the knowledge and tools to confidently manage your nutrition and lifestyle long-term.

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