Booty Builder Workout

Updated: Feb 1, 2019


Sumo Squats x 25

Bulgarian split lunges x 15 @side

Donkey kicks x 25 @side

Walking Lunges x 15 @leg

Swiss Ball Hip Thrusts x 25

Swiss Ball abductor pulses x 25

Standing Straight Leg Kickbacks x 25

Engage glutes and keep tension throughout the whole movement of each exercise, repeat 2-5 x’s

Using a booty band is not essential but it will help engage glutes more and take your training to the next level.




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