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Busy Mums Playground Workout

Start with some a few rounds of jogging round the playground

20 min AMRAP

5 Hanging Leg Raises

15 Triceps Dips

15 Hip Thrusts

15 Step ups on each leg

10 Underhand Pull ups

10 Raised Push Ups

5 Dips

10 Raised Lunges each leg

10 Partial Pull Ups



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