hollyrobersonMay 11, 20191 min readClassic Core WorkoutPilates 100 Roll Up x 5Plank x 12 minutesLying Straight Leg Crunches x 25Swiss Ball Crunches x 15
12 Secrets to Mastering Your 12 Week TransformationIn this article, I am going to discuss the 5 key things that are most essential to mastering any 12-week transformation. Not to disappoint you, but I am not going to talk about the latest diet fad o