- hollyroberson
Classic Core Workout
Pilates 100
Roll Up x 5
Plank x 12 minutes
Lying Straight Leg Crunches x 25
Swiss Ball Crunches x 15
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See AllIn this article, I am going to discuss the 5 key things that are most essential to mastering any 12-week transformation. Not to disappoint you, but I am not going to talk about the latest diet fad o