Ketogenic Activator Workout

Jump Squats x 15

Burpees x 15 (low impact version – Reach hands to ceiling,

squat deep, until hands touch floor,

reach legs out straight one at a time, come back to standing)

High Knees Running Man (15 @side)

Frog Squats x 15

Curtsy Lunges (15 @side)

Alternate Lunges


(add a jump in between to rev up heart rate even more) (15 @side)

Mountain Climbers x 15

Remember to engage your core through out

the entire training to prevent injury and give your core a great workout.

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THE STUDIO

​Located in Orewa, 20 minutes North of Auckland

Phone: 022 680 7670

Opening Hours:

6am - 7:30pm Mon-Fri

7:30am - 12pm Sat

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© 2018 by STUDIO Holly Roberson.