Jump Squats x 15
Burpees x 15 (low impact version – Reach hands to ceiling,
squat deep, until hands touch floor,
reach legs out straight one at a time, come back to standing)
High Knees Running Man (15 @side)
Frog Squats x 15
Curtsy Lunges (15 @side)
Alternate Lunges
(add a jump in between to rev up heart rate even more) (15 @side)
Mountain Climbers x 15
Remember to engage your core through out
the entire training to prevent injury and give your core a great workout.