
Workouts

HITT Workout
50 skips (to warm up)
1 shuttle run
2 burpees
3 lunges @leg
4 crossfit situps
5 pushups
6 squat jumps
7 plank crawlers @leg
8 star jumps
9 mountain climbers @leg
10 bent over rows
11 upright rows
12 kettlebell swings
HITT Workout
50 skips (to warm up)
1 shuttle run
2 burpees
3 lunges @leg
4 crossfit situps
5 pushups
6 squat jumps
7 plank crawlers @leg
8 star jumps
9 mountain climbers @leg
10 bent over rows
11 upright rows
12 kettlebell swings