Workouts

HITT Workout

50 skips (to warm up)

1 shuttle run

2 burpees

3 lunges @leg

4 crossfit situps

5 pushups

6 squat jumps

7 plank crawlers @leg

8 star jumps

9 mountain climbers @leg

10 bent over rows

11 upright rows

12 kettlebell swings