Workouts


HITT Workout

50 skips (to warm up)

1 shuttle run

2 burpees

3 lunges @leg

4 crossfit situps

5 pushups

6 squat jumps

7 plank crawlers @leg

8 star jumps

9 mountain climbers @leg

10 bent over rows

11 upright rows

12 kettlebell swings

11 views

THE STUDIO

​Located in Orewa, 20 minutes North of Auckland

Phone: 022 680 7670

Opening Hours:

6am - 7:30pm Mon-Fri

7:30am - 12pm Sat

CONTACT

© 2018 by STUDIO Holly Roberson.