PRICES

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Boot Camp

PRICES

P

🎉🤩 8 WEEK BOOT CAMP 🤩🎉

🌟Choose Times to Suit Your Group
🌟3 x 45 min Classes/Week
🌟Indoor/Outdoor
🌟Fully Equipped Private Studio
🌟Fitness/Resistance/Core/Cardio
🌟Suitable for all fitness levels
🌟Health Screening before getting started
🌟Weekly Home Workouts
🌟Weekly Challenges
🌟Private Facebook Group
🌟$395.00 PP
🌟Spaces are strictly limited!!! Max 4/Min 3
Sign Up NOW!!! 

RICES

PRICES

 

Initial Consultation $90.00

        - 60 min in depth Health, Wellness & Lifestyle Consultation

        - Measurements

        - Before Photos

        - Goal Setting

        - Lifestyle and Diet Analysis 

Personal Training (One on One)

  • 60 min $95.00

  • 45 min $75.00

  • 30 min $60.00

2-3 people per session - POA per person

Wellness Coaching

      - 90 min  $195.00

Personalized Training Program  $ 335.00 - For Gym or Home Use

 6  Weekly Payment Plan to ensure ongoing progress $55.00 (AP)

      - 45 Min Consultation

      - In Depth Pre Screening Health & Lifestyle Questionnaire

      - 12 Week 7 Day Split

      - Progressive Training Plan

      - Resistance Training

      - Cardio Training

      - 2 x 45 min PT Sessions (in Studio or Virtual)

Everything you need to achieve your goals, Personalized Training Programs,

Two PT sessions to take you through your program, check and correct form, and give you invaluable training techniques and advise to ensure you get the most out of your personalised program and self training sessions.

    


 

Personalised

PACKAGES

12 Week Elite Package (POA)

Everything you will need to Transform your Body and achieve your Goals

Holistic, Wellness, Balance Hormones, Repair Metabolism, Increase Strength, Vitality, Reduce Stress & Improve Sleep, Sculpt & Tone you Body


- 2 x 45 or 60 min PT sessions per week (in Studio or Virtual)
- Personalized Nutrition
- Personalized Self Training Plan (for at home or gym use)
- Personalized Cardio Plan
- Monthly In House Check In

- Weekly Online Check In
- Measurements (body fat/weight/cm's
- Supplement Suggestions
- Changes to Nutrition Plan (as needed)

- SHR Booty Blaster ebook 

- SHR Recipe ebook

- SHR Healthy Smoothie ebook

-24/7 Email Support

This package is available for 1 on 1 and 2 on 1  Personal Training (POA)

Nutrition Meal Plan

Designed to help you reach your personal goals, restore, and maintain a healthy metabolism and hormones

6 weeks minimum contract

Initial Set up $195.00 

Weekly Check-ins $60.00 (AP)(6 x payments min)

- In Depth Health and Lifestyle Questionnaire

- Initial 60 min consultation 

- Personalized Meal Plan 

- Measurements

- Diet & Lifestyle Analysis

-Week 1 in Studio/Online Check-in

Weekly 

- Weekly In Depth Holistic Online Check In

- Changes made to Meal Plan as necessary

- Ongoing Support

 

ONLINE

TRAINING

 

Online Body Transformation Package Training 

Everything you will need to Transform your Body and achieve your Goals

Holistic, Wellness, Balance Hormones, Repair Metabolism, Increase Strength, Vitality, Reduce Stress & Improve Sleep, Sculpt & Tone you Body

Initial Set Up Cost $395.00

includes 60min Consultation/Personalized Training and Nutrition Programs and Plans

Weekly $100.00 (AP)

Minimum 12 week contract
 

- In Depth Consultation (in Studio/Zoom)
- Personalized Nutrition Meal Plan 
- Personalized Weekly Home or Gym Training Program

(6 Weekly/7 Day Split)
- Personalized Weekly Cardio program
- Weekly in Depth Holistic Online Check-ins 

(In House Check-in available on request)

- Supplement Suggestions

- 24/7 email Support

Please note payment in full prior to the start of all SHR Services

All Prices Listed Include GST of 15%

We appreciate your recommendation, and offer a generous referral reward

To avoid the cancellation fee, please try not to cancel less than 24hrs prior to your booked session.