PRICES

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Personal
TRAINING
 

PRICES

Initial Consultation (in Studio or via Zoom) 60mins

$95.00

- In depth Health, Wellness & Lifestyle Questionnaire

- Goal Setting

- Pathway Planning

- Lifestyle and Diet Analysis 

Personal Training (in Studio or via Zoom)

- 60 min $100.00

- 45 min $75.00

- 30 min $60.00

2-3 people per session - POA per person

Contactless Gym Hire

Train in the comfort and privacy of our fully equipped Private Gym Studio

1 person $15.00

2 ppl        $25.00

3+ppl       $40.00

- 50min Sessions

- Online Booking

- Studio cleaned after each use

PP

Personalised
PACKAGES

Online Lifestyle Personalised Nutrition Plan Package

Designed to help you reach your personal goals, restore, and maintain a healthy metabolism and hormones

12 weeks minimum contract

Initial Set up $197.00 

Weekly $79.00 (DD)

- In Depth Health and Lifestyle Questionnaire

- Personalized Meal Plan 

- Weekly Holistic Online Check ins 

- Changes made to Meal Plan as necessary (at check-ins)

Online Lifestyle Personalised Training Program Package

Designed to help you reach your goals, using progressive overload.

For Home or Gym use

12 weeks minimum contract 

Initial Set up $135.00

Weekly $23.00 (DD)

- 2-4 Days Training/Week

- 6 Weekly Changes to Plan

- 6 Weekly Online Check-in

- Cardio/Daily Steps Prescription

Online Lifestyle Personalised Nutrition

& Home or Gym Training Program Package

Designed to help you reach your goals & create a healthy and maintainable lifestyle

12 weeks minimum contract

Initial Set up $299.00

Weekly $99.00 (DD)

- In Depth Health and Lifestyle Questionnaire

- Personalized Meal Plan 

- Weekly Holistic Online Check ins 

- Changes made to Meal Plan as necessary (at check-ins)

- 2-4 days Training/Changed 6 Weekly

- Cardio/Daily Steps Prescription

 

Personalised
PACKAGES 

Online Elite Personalised Nutrition & Training Package 

Take your Nutrition and Training to the next level.

Everything you will need to Transform your Body, Mind and Lifestyle

Achieve and Maintain your Goals

Holistic, Wellness, Balance Hormones, Repair Metabolism, Increase Strength, Increase Vitality, Reduce Stress & Improve Sleep, Sculpt & Tone you Body

16 weeks minimum contract (20 weeks minimum if Comp Prep)

Initial Set up $395.00 

Weekly Check-ins $155.00 (DD)

- 60min Consultation (in Studio or via Zoom)

- In Depth Health, Wellness  & Lifestyle Questionnaire

- Personalized Nutrition
- Personalized Gym Training Plan - 6 Weekly/7day Split/3-6 days Training
- Personalized Cardio Prescription

- Weekly Holistic Online Check In

- Weekly 15min Coaching Call
- Supplement Suggestions
- Changes to Nutrition & Training (as needed)

-24/7 Email Support

Group Lifestyle Transformation Package

(coming soon)

Please note payment in full prior to the start of all SHR Services

All Prices Listed Include GST of 15%

We appreciate your recommendation, and offer a generous referral reward

To avoid the cancellation fee, please try not to cancel less than 24hrs prior to your booked session.