PRICES
Boot Camp
PRICES
P
🎉🤩 8 WEEK BOOT CAMP 🤩🎉
🌟Choose Times to Suit Your Group
🌟3 x 45 min Classes/Week
🌟Indoor/Outdoor
🌟Fully Equipped Private Studio
🌟Fitness/Resistance/Core/Cardio
🌟Suitable for all fitness levels
🌟Health Screening before getting started
🌟Weekly Home Workouts
🌟Weekly Challenges
🌟Private Facebook Group
🌟$395.00 PP
🌟Spaces are strictly limited!!! Max 4/Min 3
Sign Up NOW!!!
RICES
PRICES
Initial Consultation $75.00
- 45 min in depth consultation
- Measurements
- Before Photos
- Goal Setting
- Lifestyle and Diet Analysis
Personal Training (One on One)
-
60 min $90.00
-
45 min $65.00
-
30 min $50.00
2-3 people per session - POA per person
Wellness Coaching
- 90 min $150.00
Personalized Training Program $595.00 - For Gym or Home Use
- 45 Min Consultation
- In Depth Pre Screening Health & Lifestyle Questionnaire
- 12 Week 7 Day Split
- Progressive Training Plan
- Resistance Training
- Cardio Training
- 6 x Weekly Online Zoom Check In
- 2 x 45 min PT Sessions (in Studio or Virtual)
Everything you need to achieve your goals, Personalized Training Programs, Weekly Virtual Check Ins with Holly to keep you Motivated, Accountable and Tracking towards achieving you goals. During PT sessions I will take you through the program, check and correct form, and give you some invaluable training techniques to ensure you get the most out of your training sessions.
Personalised
PACKAGES
12 Week Elite Package (POA)
- 2 x 45 or 60 min PT sessions per week (in Studio or Virtual)
- Personalized Nutrition
- Personalized Self Training Plan (for at home or gym use)
- Personalized Cardio Plan
- (Fortnightly In House Check In)
- Weekly Online Check In
- (Measurements (body fat/weight/cm's))
- Supplement Suggestions
- Changes to Nutrition Plan (as needed)
- SHR Booty Blaster ebook
- SHR Recipe ebook
- SHR Healthy Smoothie ebook
- SHR Fitness Gift
- On Going Support
This package is available for 1 on 1 and 2 on 1 Training (POA)
Nutrition Plan
Initial Set up $195.00
Weekly Automatic Payments $55.00
12 weeks minimum contract
Designed to help you reach your personal goals, restore, and maintain a healthy metabolism and hormones
- In Depth Health and Lifestyle Questionnaire
- Initial 45 min consultation
- Personalized Meal Plan
- (Measurements)
- (Before Photos)
- Diet & Lifestyle Analysis
- Weekly Online Check In
- Ongoing Support
ONLINE
TRAINING
Online Training (POA)
- In Depth Consultation Questionnaire
- Personalized Nutrition Plan
- Personalized Weekly Home or Gym Training Program
- Personalized Weekly Cardio program
- Weekly Check-ins (via email)
- In House Check In available on request
- Supplement Suggestions
- On Going Support