PRICES

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Personal
TRAINING
 

PRICES

 

Initial Consultation (in Studio or via Zoom)

        - 60 min $95.00

        - in depth Health, Wellness & Lifestyle

        - Measurements (only available in Studio)

        - Goal Setting

        - Pathway Planning

        - Lifestyle and Diet Analysis 

Personal Training (in Studio or via Zoom)

  • 60 min $95.00

  • 45 min $75.00

  • 30 min $60.00

2-3 people per session - POA per person

PP

Personalised
PACKAGES

Lifestyle Personalised Nutrition 

Designed to help you reach your personal goals, restore, and maintain a healthy metabolism and hormones. 

12 weeks minimum contract

Initial Set up $197.00 

Weekly $47.00 (AP)

- In Depth Health and Lifestyle Questionnaire

- Personalized Meal Plan 

- Bi-Weekly Holistic Online Check ins 

- Changes made to Meal Plan as necessary

Lifestyle Personalised Nutrition

& Home or Gym Training Programs

12 weeks minimum contract

Initial Set up $279.00

Weekly $67.00 (AP)

- In Depth Health and Lifestyle Questionnaire

- Personalized Meal Plan 

- Bi-Weekly Holistic Online Check ins 

- Changes made to Meal Plan as necessary

- 2-4 days Training/Changed 6 Weekly

- Cardio Prescription

 

Personalised
PACKAGES 

Elite Personalised Nutrition & Training Package 

Everything you will need to Transform your Body and achieve your Goals

Holistic, Wellness, Balance Hormones, Repair Metabolism, Increase Strength, Increase Vitality, Reduce Stress & Improve Sleep, Sculpt & Tone you Body

IDEAL FOR ADVANCED TRAINING/COMP PREP/WEDDING TRANSFORMATIONS

12 weeks minimum contract (20 weeks minimum if Comp Prep)

Initial Set up $369.00 

Weekly Check-ins $147.00 (AP)

- 60min Consultation (in Studio or via Zoom)

- In Depth Health, Wellness  & Lifestyle Questionnaire

- Personalized Nutrition
- Personalized Gym Training Plan - 6 Weekly/7day Split/3-6 days Training
- Personalized Cardio Prescription

- Weekly Holistic Online Check In

- Weekly 15min Coaching Call
- Supplement Suggestions
- Changes to Nutrition & Training (as needed)

-24/7 Email Support

Group Lifestyle Transformation Package

(coming soon)

Please note payment in full prior to the start of all SHR Services

All Prices Listed Include GST of 15%

We appreciate your recommendation, and offer a generous referral reward

To avoid the cancellation fee, please try not to cancel less than 24hrs prior to your booked session.