Chilly Winter Morning Warm Up

Get warm quickly on chilly mornings with this quick 5 min metabolism booster routine

15 Down/Ups with a jump (squat, touch hands on floor, jump up and reach hands to the ceiling)

15 Planks elbow to hands

15 Running Man High Knees (15@side)

15 Skaters (15@side)

15 Air Squats

15 Cross Fit Sit ups