Chilly Winter Morning Warm Up

Get warm quickly on chilly mornings with this quick 5 min metabolism booster routine

15 Down/Ups with a jump (squat, touch hands on floor, jump up and reach hands to the ceiling)

15 Planks elbow to hands

15 Running Man High Knees (15@side)

15 Skaters (15@side)

15 Air Squats

15 Cross Fit Sit ups

7 views0 comments

Recent Posts

See All

In this article, I am going to discuss the 5 key things that are most essential to mastering any 12-week transformation. Not to disappoint you, but I am not going to talk about the latest diet fad o