Chilly Winter Morning Warm Up


Get warm quickly on chilly mornings with this quick 5 min metabolism booster routine

15 Down/Ups with a jump (squat, touch hands on floor, jump up and reach hands to the ceiling)

15 Planks elbow to hands

15 Running Man High Knees (15@side)

15 Skaters (15@side)

15 Air Squats

15 Cross Fit Sit ups

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THE STUDIO

​Located in Orewa, 20 minutes North of Auckland

Phone: 022 680 7670

Opening Hours:

6am - 7:30pm Mon-Fri

7:30am - 12pm Sat

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© 2018 by STUDIO Holly Roberson.