• hollyroberson

July's Calorie Torching Workout

Do this first thing in the morning to get your metabolism and circulation firing for the day

Perfect to do at home in the back garden or at the park making use of the park bench to take your workout to the next level


200 metre sprint or jog

50 (raised) lunges (25 each side)

200 metre sprint or jog

50 triceps (bench) dips

200 metre sprint or jog

50 (feet raised) crunches

200 metre sprint or jog

50 (uneven) squats



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