Personal Training
PRICES
Initial Consultation (in Studio or via Zoom)
-
60mins $95.00
-
In depth Health, Wellness & Lifestyle Questionnaire
-
Goal Setting
-
Pathway Planning
-
Lifestyle and Diet Analysis
​​
Personal Training (in Studio or via Zoom)
-
60 min $100.00
-
45 min $75.00
-
30 min $60.00
-
2-3 people per session - POA per person
​
Contactless Gym Hire
-
Train in the comfort and privacy of our fully equipped Boutique Training Studio
-
1 person $15.00
-
2 ppl $25.00
-
3+ppl $40.00
-
50min Sessions
-
Online Booking
-
Studio cleaned after each use
​
Lifestyle
Packages
Online Lifestyle Personalised Nutrition Plan Package
Designed to help you reach your personal goals, restore, and maintain a healthy metabolism and hormones
-
12 weeks minimum contract
-
Initial Set up $295.00
-
Weekly $79.00 (DD)
-
In Depth Health and Lifestyle Questionnaire
-
60min Consultation
-
Personalized Meal Plan
-
Weekly Holistic Online Check ins
-
Changes made to Meal Plan as necessary (at check-ins)
​
Online Lifestyle Personalised Training Program Package
Designed to help you reach your goals, using progressive overload.
For Home or Gym use
12 weeks minimum contract
Initial Set up $135.00
Weekly $23.00 (DD)
- 2-4 Days Training/Week
- 6 Weekly Changes to Plan
- 6 Weekly Online Check-in
- Cardio/Daily Steps Prescription
​
Online Lifestyle Personalised Nutrition
& Home or Gym Training Program Package
Designed to help you reach your goals & create a healthy and maintainable lifestyle
12 weeks minimum contract
Initial Set up $399.00
Weekly $99.00 (DD)
- In Depth Health and Lifestyle Questionnaire
- 60min Consultation
- Personalized Macros (flexible Dieting)
- Weekly Holistic Online Check ins
- Changes made to Meal Plan as necessary (at check-ins)
- 2-4 days Training/Changed 6 Weekly
- Cardio/Daily Steps Prescription
​
​
​
​
​
​
Elite
Packages
​
Online Elite Personalised Nutrition & Training Package
Take your Nutrition and Training to the next level.
Everything you will need to Transform your Body, Mind and Lifestyle
Achieve and Maintain your Goals
Holistic, Wellness, Balance Hormones, Repair Metabolism, Increase Strength, Increase Vitality, Reduce Stress & Improve Sleep, Sculpt & Tone you Body
16 weeks minimum contract (20 weeks minimum if Comp Prep)
Initial Set up $395.00
Weekly Check-ins $155.00 (DD)
​
- 60min Consultation (in Studio or via Zoom)
- In Depth Health, Wellness & Lifestyle Questionnaire
- Personalized Nutrition (Clinical Nutrition/Macros Flexible Dieting)
- Personalized Gym Training Plan - 6 Weekly/7day Split/3-6 days Training
- Personalized Cardio Prescription
- Weekly Holistic Online Check In
- Weekly 15min Coaching Call
- Supplement Suggestions
- Changes to Nutrition & Training (as needed)
-24/7 Email Support
​
​
Group Lifestyle Transformation Package
(coming soon)
​
​
​
​
​
​​
​
​